Physical Wellness

 

Wellness programs allow individuals to take increased responsibility for their health behaviors. People often enroll in a private wellness program to improve fitness, stop smoking, or to learn how to manage their weight.

Wellness programs are recognized for their value in improving health and well-being .They may also cover smoking cessation programs, nutrition; weight; or stress management training, nature and outdoors activities, health risk assessments, and health screenings.

CLEAN BODY
What you put on your body 
 
Learn how to beautify and clean your body without toxins Here.
 
When it comes to living a healthy and natural lifestyle, what you put on your body is just as significant as what you put in your body. Your skin is the largest organ of your body and since it is porous, it absorbs whatever you put on it. A study published in the American Journal of Public Health looked into the skin’s absorption rates of chemicals found in drinking water. It showed that the skin absorbed an average of 64% of total contaminant dosage.1 Other studies found the face to be several times more permeable than broad body surfaces and an absorption rate of 100% for underarms.
 
 

 

 

CLEAN ENVIRONMENT
Learn about Chemical free Cleaning Class here!
 
What you put around your body

 

Cleaning ingredients vary in the type of health hazard they pose. Some cause acute, or immediate, hazards such as skin or respiratory irritation, watery eyes, or chemical burns, while others are associated with chronic, or long-term, effects such as cancer.

The most acutely dangerous cleaning products are corrosive drain cleaners, oven cleaners, and acidic toilet bowl cleaners.

Fragrances added to many cleaners, most notably laundry detergents and fabric softeners, may cause acute effects such as respiratory irritation, headache, sneezing, and watery eyes in sensitive individuals or allergy and asthma sufferers. 

CLEAN EATING
What you put in your body
 
Read about Clean eating here

 

Eating clean, is a concept that stresses healthy, whole, unprocessed foods.